bigt730's blog

Wrestling** **1. Gear Setup (30 Minutes Before Bell):** - **Spandex Trunks:** Select high-waisted, reinforced-panel trunks (polyester-spandex blend). Check inner seams for fraying. Apply talc-free baby powder inside waistband to prevent chafing. Ensure color contrasts opponent’s gear (no camo/gray clashes). - **Boots:** Lace ankle-high wrestling boots with waxed laces. Double-knot, tuck ends under tongue. Spray interior with antifungal spray (10% tea tree oil), wipe exterior with alcohol pad to remove residue. Insert gel arch supports if needed. **2. Hygiene Protocol (Shower + Targeted Care):** - **Groin/Ass:** Shower with pH-balanced antibacterial soap (Dial Gold).  Dry thoroughly—pat, don’t rub. Apply cornstarch-based anti-chafe balm (Monistat Care) to inner thighs, butt crack, and taint. - **Preventative Measures:** Insert breathable cotton anal plug (size S) to minimize accidental "exposure" during piledrivers. Wear a jockstrap under trunks—cup optional but recommended for groin shots. **3. Warm-Up (15 Minutes, Dynamic Only):** - **Blood Flow Phase (5 mins):** Jumping jacks (100 reps), high knees (60 secs), butt kicks (60 secs). - **Mobility Phase (7 mins):** - Hip circles (30 secs each direction, wide stance). - Sprawls (20 reps, explosive hip thrust on descent). - Grapevine footwork drills (forward/backward, 3 sets). - **Spot-Specific Activation (3 mins):** - Groin stretch: Butterfly pose, press knees down with elbows (hold 45 secs). - Glute activation: Lying hip thrusts (25 reps, squeeze ass at peak). **4. Final Checks (5 Minutes Before Entry):** - Re-powder trunk waistband. Retie boots. - Apply petroleum jelly to ears/hairline to prevent mat burn. - Swish antiseptic mouthwash (scope), spit. No gum—choking hazard. - Quick groin/ass re-wipe with alcohol prep pad (focus on crack/taint). **Post-Match Immediate:** Remove anal plug/jockstrap in locker room. Shower within 10 mins—scrub groin/ass with exfoliating glove and tea tree soap. Ice inner thighs if suplex-heavy bout. *Note: Private matches mean no refs—hygiene is self-policed. Opponent’s sweat is your sweat.*