How do I get a beefy shelf round ass of death?

Bulgarian split squats 💪

Hit squats bro

Well yeah duh 😛

That’s what I’ve been doing - haha I need a bigger asss

I do a lot of weighted hip thrusts and I use the glute machine.

Hehe oh I so need to ask you for pec growth advice too grr-

Haha I do too!

Your butt is primarily the gluteus Maximus muscles. They propel the legs backward to allow us to run fast and with endurance (in theory). So the simplest is "run, hard, a lot". Squats are great too. Since I cant support that much weight on my old spine, I do walking lunges - to the ground, front leg vertical. 40 so so and done right you can barely walk.

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Kettlebell swings. Get down in a football stance with a kettlebell or dumbbell held in one hand and between your legs. Straighten up, swinging your arm up as you do so.

Damnn lol I didn’t want to start ketttlbell swings either- sounds like a gateway cross fitter exercise,

But I’ll try it! 😃😃thanks!

It was mostly genetic for me. I never had to do a lot at all for my insanely plump ass. But apart from the usual exercises, diet, and genes, I'd wager third party assistance is the way. Cake up!

Oh very helpful! 😜😜

I’m pretty short so it’s easier to grow it

I don’t really have a problem with growing it, but I need so much thickness haha as thick as it can be,

Just don't be tryin to steal mine! Mwhahahahahaahha! 🍑🍑

do more walking lunges, hip exercises like hip thrust, hamstring work mostly

I was hoping to avoid doing waking lunges again haha, thanks!!

you can do it with your own body weight, i do it before and after workout. you dont need much weight to get back butt muscles

Haha but I need the biggest ass I can grow haha so I’m gonna load up heavy

My butt has been less thick lately and I need thicker and meatier cheeks