Gut punch types preferred

Empty stomach and empty bowels is always a good rule for the one playing the bag. Keeping ones abs flexed can have a bad effect when those few get through and if you're into those higher plexus/stomach punches, the punching stops when you puke on your puncher.

A full stomach is a full-time job for your body. You don't want to do anything that disturbs that process if you want to continue GP long into your future.

I LOVE aggressive contact, but I don't love damaging my internal organs to that end.

Which ever is more painful for the punchee is hot, but not into making a guy puke, so there's that matter.

In fact, as the puncher, you're liable to be the main recipient of that puke. So enjoy the coating. 👃🏼

Like empty and full hard blows, can take many before collapsing

That's me all day, every day. I LOVE the challenge and primal expression of aggressive punches.

Although I must include bare knuckle punches ONLY. Since half the expression comes from the impact sound of bare fists against skin. Which is infinitely preferable to the dull thud of gloved hands. 🤮

Gut punching on a hungry stomach, or a full stomach I wonder which is more painful?
And please elaborate your stories.

I am 69, have done only one gut punch both on empty stomach, both prefer that vs full